Szkolenie zawartość
Wprowadzenie
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2 Tematy
0.1 Wprowadzenie
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0.2 Jak posługiwać się platformą?
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Moduł 1: Fundamenty judo
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4 Tematy
1.1 Praca na nogach
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1.2 Jak znaleźć balans?
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1.3 Nauka obrotów
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1.4 Praca na uchwycie
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Moduł 2: Praca w parach
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3 Tematy
2.1 Nauka pracy na nogach pod konkretne techniki + biodra!
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2.2 Poruszanie się z partnerem przód-tył + techniki
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2.3 Poruszanie się z partnerem prawo-lewo + techniki
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Moduł 3: Schematy walki
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4 Tematy
3.1 Dojścia do uchwytu na prawego zawodnika
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3.2 Dojścia do uchwytu na lewego zawodnika
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3.3 Techniki ai yotsu (ten sam uchwyt) – Jak uwolnić się od przeciwnika?
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3.4 Techniki kenka yotsu (uchwyt przeciwny) – Jak dominować rękaw przeciwnika?
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Odcinek specjalny: Morote Seoi Nage
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1 Temat
Odcinek specjalny!
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BONUS: Mini poradnik dla rodziców
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1 Temat
Odbierz specjalny bonus!
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